So, you want to know How To Run Faster

If you are anything like me, you ask yourself how you can run faster nearly every time you go for a run.

Dear Fellow Athlete,

You may have been running for many years now or you may be new to the sport but I think that you will regularly be asking yourself "How can I Run Faster?" It is probably because you are lacking the knowledge of training techniques, anatomy, sports physiology, and many more "ologies" that you probably have never heard of before. When I have listened people asking this question in the past, the usual answer they get is "do more miles". Do you think doing more of the same thing is going to get you better results? I don't. What I am goiing to show you are some small changes you can make to give you dramatically improved results

John's Story

I met a man while out training one day, let's call him John. He stopped me because he said I looked as if I knew what I was doing! John was in his fifties and had been running road races and half marathons for about seven years. He asked me if I knew how he could improve his race times. I asked him how he was training now and was not surprised to hear that he was doing 50 to 60 miles a week. He said he thought he should increase it to 70 miles a week.

This is the usual advice that John would get if he asked another runner. I do not agree with this, in fact I say "do fewer miles!. But do them better".

How to Run Faster ebook

And that is the reason I wrote "How to Run Faster". It is a short and comprehensive guide that:

  • Is written in everday English (so you can understand it!)
  • Will tell you some of the basic theory that will help you to understand how to run faster.
  • Will give you some ideas of the type of training you should be doing.
  • Gives specific ideas of what you can do to start increasing your speed right now.
  • Describes techiques that have been tried and tested for many years by the author.

This is what you have been waiting for!

And how do I know that? Let me introduce the myself to you.

I started running in 1972 while at school and soon became very successful as a young runner in the area. I even set a new world record for a 13 year old over 400 meters in 1973 (53.4).

For the last twenty years or so I have been running mainly for pleasure. Having been involved in coaching I have read and listened and done most of what has been advocated and seen what works and how to apply it in a variety of situations. Now you can benefit from nearly forty years of running and trial and error by reading this book and seeing improvemnets in a few weeks! For instance, I regularly do a run that takes about half an hour. I had some time off because of an injury and when I started back I found my times were of the order of 32:47, 31:36, 31:29. I then decided that this was not fast enough so I applied some of the techniques I describe in this book and within two weeks my times started to fall.

I was soon running the same course in times like 28:42. 28:09 and 27:48. My best time was 27:09!

Here are some of the things that are covered:

  • What is stopping you from improving right now
  • How to keep yourself motivated
  • Why technique is important
  • How to run properly
  • The five principles of speed training
  • Why they are important and how to use them for your particular sport
  • How to avoid injuries
  • Suggested training schemes that are easy to perform

Your requirement for speed will vary according to whether you run marathons or play tennis. As a veteran runner myself, I have written this book from the point of view of the recreational runner. But whatever your sport and whatever your specific speed requirements, there are still five principles that you need to understand that contribute to your overall speed. You may need them in different proportions, but you need to know and improve all of them if you want to run faster. By reading this book, you will find out about each principle and how important it is for your particular sport, and I will suggest some training methods to improve each aspect that are flexible enough to be beneficial to a tennis player or a marathon runner.

Click here to download NOW for only $12.97


I was running with my brother-in-law one day and he kept asking me questions. I was amazed by what I knew! I have run and read for nearly forty years and just done it. I have coached people in the past, which is why I have read many books on the subject of training and running, but it never really occured to me that most people that I see running do not know any of this and they would benefit greatly if they did know it.

You will benefit from knowing it as well


There is so much information available nowadays that it is easy to become overwhelmed. You could spend hours on your computer reading about running, when you should be out there actually doing it! This ebook is your answer. It is packed with information. You will be able to read it and immediately get your shoes on and make a start. The ideas are simply explained so you will not need to take notes and read them as you run! You will be able to read about one or two ideas and remember them and, more importantly, use them as you run.

I have written this from my own experience of what has worked for me. Most of the books I have read are quite old, but so is the human body. It still works in the same way. It still breaks as easily. When you get down to it, however you present it, all of the basic facts are the same.


I have not heard the name Emil Zatopek for years. He won Olympic gold in the 5000m, 10000m and marathon in 1952. You may have heard of him or you may not, but I am certain you have heard about the interval training methods he used.

You can re-package the ideas in many ways, but it is still interval training and it has been effective for over 50 years now and it will still be effective in the 50 years time. I have presented to you the knowledge I have accumulated over the years, knowledge from books, but mostly from actually doing it, in the most convenient way that I can think of. You can get your copy almost instantly by clicking on the link below.

Click here to download NOW for only $12.97

I have included diagrams for some of the more complicated techniques and kept them on separate pages so they can be printed out for reference when you are actually trying to learn them. Some of the concepts behind the ideas are explained so that you will understand why you do things in that way. From this I hope that you will be able to devise your own training routines or adapt my ideas to your situation.

Most of the time you are limited to what facilities you have available. The ideas apply if you are training in Alaska in January or the Sahara desert in June, but my training sessions may not! I hope that by knowing the theory behind the actions you will be able to adapt my suggestions to your circumstances and come up with your own solutions. Most of what I have included does not need any special equipment apart from a pair of shoes and somewhere to run.

You can do speed training almost anywhere and you can incorporate it into you usual routine. In fact, I would recommend this because you will find it easier to make changes if you are doing something familiar. So all you need to do now is to click the link below to download your copy of "How to Run Faster", read and then get your shoes on and go do it!

By buying through Clickbank you can be sure that your payment is secure. There is also a 60 day unconditional guarantee so if you are not delighted with your purchase you can claim a full refund

Click here to download NOW for only $12.97

I hope you benefit from reading this book, and most of all, I hope you enjoy your running!

This ebook is in pdf format.You will need a pdf viewer to read it. If you are unsure, you can download Acrobat Reader from Adobe.com or from the Thank You page after your purchase.

For support please contact steven(at)how2runfaster(dot)com

If you are not satisfied with this book, you may claim a refund within 60 days of purchase

As with all training programs, it is recommended that you seek the advice of a qualified medical practitioner before you start doing something to which you are not accustomed. The training methods in this book are based on theory and have all been successfully used by the author. This is no guarantee that they will suit you or will work for you and I am not guaranteeing that they will.

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